The week ahead (formalized, maybe)

I haven't quite finalized the plan exactly, but this is probably the week ahead:
M- Championship fight. 5 round triplet with work rest periodization.

T- Continuing the speed work. 6 800M repeats with 400M recovery between.
Bonus:
1min of each movement for total reps:
pull ups, sit ups, squats, push ups  (any order)

W-    15,12,9,6,3  DL & BP
DL= 165% of BW
BP= 110% of BW

Th- Pyramid
row 500m, 750, 1000, 1000, 750, 500.
rest 90s between rounds.  (if sharing rower rest while one working, but do 50 DU each rest period)

F- an evil, evil bi7ch is on tap. EVA.... (unless mainsite is too irresistible between now and friday)

Enjoy the wknd. Really enjoy it, cause the 30 day grain challenge begins Monday.
Sent from my Verizon Wireless BlackBerry