Championship Fight.
5 Rounds. 1 Round is the following for time:
10 Thrusters (95#/ 65#)
10 Burpees
10 Pull ups
Rest 1 min between rounds. Add total time for all five rounds
6:00 or less- Crushing Knockout
6:01-7:00- Win by TKO
7:01-7:30- Win by uunanimous decision
7:31-8:30- Win by split decision
8:30- DRAW
DNF Loss
mer- 11:35. Fought in the heavyweight division today. Hung tough through the first 3 rounds. Got knocked down at the end of 3 and 4, but came back and bloodied the champ in round 5. Awesome work!
jz- 8:13. Started fatiguing in round 3. Hung on in 4&5. Felt punch drunk. Burpees fell apart.
Easy week is over. DO THIS WORK OUT and comment on your results.
The grain challenge is on. ( Hello red wine. )
Take your before pictures.
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