500M Row
12x Body Weight DL
21x 24" Box Jump
For training and life we need mental toughness. Stumbled on this dialogue from 'Good Will Hunting'
Will: He used to just put a belt, a stick, and a wrench on the kitchen table and say, "Choose."
Sean: Well, I gotta go with the belt there.
Will: I used to go with the wrench.
Sean: Why?
Will: Cause fuck him, that' why.
Sean: Well, I gotta go with the belt there.
Will: I used to go with the wrench.
Sean: Why?
Will: Cause fuck him, that' why.
'borrowed' from this site
Own your work out today! Choose the Wrench.
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