Tentatively
M- strength and volume work
T- speed. 1200m repeats
W- master wod
Th- bonus work/ rest
F- The chief
Sent from my Verizon Wireless BlackBerry
Saturday, March 5, 2011
Friday recap
Great workout yesterday. We had a large gang go after EVA. Even recruited a new crossfitter. (Kargile?) Toothpick and MER reigned supreme, sanfran and I battled most of the time, Tim Tim was strong on the swings and pull ups. What a day to pick for your first WOD. Hang tough, good week coming up:
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