3x5. Press
5x3. Hang squat snatch
Volume work:
1min hspu
1min hspu with 1 riser
1min hspu with 2 risers
1min btw rounds
Or sub dead hang pull ups, kip/butterfly, jumping pull ups.
Goal is reps. Lots of reps.
Grain Challenge update:
300 burpees paid in full! Ouch. I will be thinking twice before birthday cake next wknd.....
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| 300 Burpees. |
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