Tuesday, March 15, 2011

This week

M- 3x5 deadlift and 7rft: 10 wallball 10 pull ups

T- 3x3. Front squat and 5rft: 20 du 20 burpees.

W- mile repeats

Th- crossfit qualifier

F- tbd
Sent from my Verizon Wireless BlackBerry

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