Friday, March 25, 2011

Friday 3/25- Overhead Squat day

5-5-3-3-1-1  Overhead Squats

Goal was to get bodyweight

MER hitting Body Weight OHS


  I don't know how to rotate this, so we'll blame the video man....
95(5), 115(5), 135(3), 145(3), 155(2), 175(1), 185(f)
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