Week of March 28th

Monday-    Christine    3RFT:   500M row, 12 Body Weight DL, 21 20" Box Jumps
Tuesday-    Boss's Choice-     
                   20MIN AMRAP (95#)  4 DL, 3 HPC, 2 FSQT, 1 Overhead
                                             or
                   The 'airforce'-   20 Thrusters, 20 SDHP, 20 Push Jerk, 20 OHS, 20 FSqt 
                                               Every minute on the minute 4 burpees  (95/65#)

Wed-          Pool, Beach, Corona.    Repeat

We'll pick up after a long 'rest and recovery' week.