Sunday, May 22, 2011

Week ahead

Been awhile,

M- squat. 5 x 5
Wod- 5min amrap
3 x 275# DL
7 x 115# push press

T- cfe swim. Or. Run
W- wilmout
6 rounds. 50 squats 25 ring dips.
Sent from my Verizon Wireless BlackBerry

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