M- 12min AMRAP: 400M run, 5 Deadlifts (post rounds and load)
T- 'Gator' 8RFT: 5 185# Front Squat, 26 Ring Push Ups
W- Behind the head Jerk. 1-1-1-1-1-1-1
Th- The usual. Rest, Stretch, RUn, Row, Swim.
Fri- TBD
TODAY-
Monday, August 15, 2011
August 15th - August 19th WOD schedule
Goal is to have specifics up later, but it looks like this thus far:
M- 12min AMRAP: 400M run, 5 Deadlifts (post rounds and load)
T- 'Gator' 8RFT: 5 185# Front Squat, 26 Ring Push Ups
W- Behind the head Jerk. 1-1-1-1-1-1-1
Th- The usual. Rest, Stretch, RUn, Row, Swim.
Fri- TBD
TODAY-
M- 12min AMRAP: 400M run, 5 Deadlifts (post rounds and load)
T- 'Gator' 8RFT: 5 185# Front Squat, 26 Ring Push Ups
W- Behind the head Jerk. 1-1-1-1-1-1-1
Th- The usual. Rest, Stretch, RUn, Row, Swim.
Fri- TBD
TODAY-
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el jefe- 5 rounds 2 laps 215#
ReplyDeletejpz- 5 rounds 245#