August 15th - August 19th WOD schedule

Goal is to have specifics up later, but it looks like this thus far:

M-   12min AMRAP:   400M run, 5 Deadlifts  (post rounds and load)
T-     'Gator'   8RFT:   5 185# Front Squat, 26 Ring Push Ups
W-    Behind the head Jerk.    1-1-1-1-1-1-1
Th-    The usual.  Rest, Stretch, RUn, Row, Swim.  
Fri-    TBD


TODAY-