Thursday 22Dec11- MER chose the wrench

Modified the programming a bit from Monday's post.  

21, 15, 9 -  135# Squat Cleans and GHDs    (11:03)

MER chose the wrench.  He came and did this RX and kicked butt.   Big Tim made it look easy with his beat up shoulder and all.   Good WOAD to end the year at the GM BOX. 

Squat Cleans-  Pull

Squat Cleans-  and catch

Then the hard part....