Since it is always about 'what you want' try to figure it out this year. Do you want to be fit, stronger, faster, look better, feel better, just hang out with the 'high pot' crowd. Figure out what motivates you.
Enjoy the football on today and Monday.
Tuesday we are back!
Front squats: 3-3-3-3 Plus a bonus back squat set!
20min AMRAP:
18 - 24" box jumps (hip fully open at the top of the box)
15- Toes to rings
12- Pull ups
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