Press- 3-3-3-3 and a bonus (goal is 15 or 21)
5 RFT:
9 135# Deadlift
6 135# Hang Power Snatch
3 135# OHS
Scale as needed.
Weight should be centered over mid-line. Two of these are common issues with most Overhead squats.
If you need to fix your overhead squat take a look at this.
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