Thursday, January 5, 2012

Jan 6th. Friday- Make it Count

HIDALGO

2mile run

Rest 2min

20 x 135# Squat Clean
20 24" box jump,
20 walking lunge w/ 45# plate,
20 box jump,
20 sq clean,

2min rest,

2mile run
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1 comment:

  1. AlejandroJanuary 9, 2012 at 11:10 AM

    52:04 Scaled down to 115#. sq clean still hard to bring all the way down. Great W.O.

    ReplyDelete

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