09Jan12- 13Jan: The week ahead

I tried a new format last week where each Workout was posted separately, but it was a pain to do and didn't allow anyone to plan the week, so this week I'm back to the same old format.  I'll try to add stuff through out the week, but if not at least we've got it mapped:

Monday:    FRAN

21, 15, 9
95#/ 65# Thrusters
Pull ups

Tuesday:   Ricky
20 min AMRAP
  10 pull ups
  5 75# Dumbbell Dead lift
  8 135# Push press

Wednesday:  Cindy on ROIDS
10 Min AMRAP
   50 KB buy in (just to get warmed up)
    with remaining time:
    5 Chest 2 Bar pull ups
    10 hand release push ups
    15 95# Front Squats

Thursday-  Skills, Rest, Goats

Friday:    Kelly
5 RFT
  400 M run
   30 24" Box Jump
   30 20# Wall Ball


Form Review: