Monday, January 9, 2012

Monday - 09Jan12 FRAN- olicous

Fran came and destroyed.  Not much to say except who would think that 5-9min of work would kick butt the way it does.....

21,15,9   95# Thrusters & Pull ups.


MER at his best
 


BIG tim





  

JZ-   4:39.  A new PR.   Managed to go unbroken till the last pull up of the second round.  Fell off bar. 

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1 comment:

  1. TimJanuary 9, 2012 at 8:56 PM

    "thar she blows! A hump like a snowhill. It is MOBY TIM."

    really need to get back in the zone.

    ReplyDelete

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