Angie Results:
Joe - 15:53 Rx'd
Gary - 18:48 (50pullups + 100 pushups + 50 sit ups + 100 sqts)
Marco - 21:00 (75 pullups + 50 pushups + 100 situps + 100 sqts)
Donnie - 25:00 Rx'd
Safranek - 24:ish @ some globo gym in Oshawa
DeWilde - less than 24! (75-75-50-75) NICE WORK Kristy!!! did you get sore?
Arturo?
El Toro?
Tuesday reminder
DL 1x5 @ 65%, 3x5 @ 80%
3 RFT
10 Hang Power Snatch (95/65)*
15 Push ups*
20 GHDS*
40 DU
*The goal is to try to go unbroken. I would not continue to do DU till you get 40 unbroken. That kind of defeats the purpose.
Kristy was doing deadlifts like it wasn't a big deal. worked up to 105# (maybe 115, not sure).
ReplyDeleteI struggled w/ 3x5 @80% (255/325). Metcon was tough too, managed it in 13:58.
Tim and Gary were strong on the deads, and moved through metcon like it wasn't a big deal. Donnie was pulling heavy deads, but my vision was too blurred to see him on the metcon.
Good work everyone.