Numbers Game.... 05Mar- 08Mar12

Since El Jefe put out the number challenge, the week for me is simple.  I need to repeat 12.2 and 12.1.

Monday:   

Strength-      Squat 5-5-5-5    (1 x 65%,   70%, 75%, 80%)

Metcon-      12.2     OR

                   21-15-9    95/65# thruster,    GHDs


Tuesday-


Strength-      Power Cleans  5-5-5-5  (65, 70, 75, 80)

Metcon     12.1     OR

                 12 min AMRAP:
                 5  C2B pull ups
                 10 hand release push ups
                 15 45#   OHS

Wed-       

Strength-       Snatch Balance      5-5-3-3-1-1
Metcon-       

3RFT
Row 300M
20 wall balls
10 pull ups

Thursday:    REST/ SKills,

Friday:      12.3