Sunday, March 18, 2012

19Mar12: Second Week of Outlaw Training

Monday

squat- 8 @65%, 8 @ 70%,   8 @75%, 8 @80%
then
For Time-  50 Burpees, 20 power snatches (95/65), 25 Burpees, 10 Power Snatches

Efficiency in movements = less energy expended.   

Train Hard
Let it Rain
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1 comment:

  1. AlejandroMarch 20, 2012 at 10:21 AM

    Going from burpees to snatches was not easy. 12:47 for me. Very tired during and after. Need to improve my form.
    Good one

    ReplyDelete

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