Tuesday
After your warm up. Take 12min to find your 1 RM Clean and Jerk
Then-
20 HSPU
30 T2B
20 Thrusters (135/95)
30 KB
20 PushJerk
5 rope climbs
Sub for 5 Rope climbs is 15 Deadhang pull ups with 1 Knee to Elbow between pull ups.
Pull up, k2e, pull up, k2e (get it?)
Monday's results-
ReplyDeletesquats were good: 195, 210, 225, 240
8 seemed like a lot.
metcon- i was smoked by GSully and MER. Had no legs to go fast on burpees or snatch.
9:43.