Blog has been funny, and not posting stuff. Sorry if you get this late.
Squat: 8 @65%, 6 @ 75%, 4 @ 85%, 4 @ 90%.
Then-
For REPS:
3 RFT
2min Squats (hugging 45#/25# plate)
30 s rest
2 min lateral jump over 12" object
30s rest
TE-
43/33
33/34
35/38
TOTAL= 216
jp-
69/72
55/77
40/85
Total= 398
gsully-
ReplyDelete54/80
44/77
49/75
TOTAL= 379
After my 17th squat. I felt a huge headache. I will try to do it over on Saturday. Looks like a quick fun one.
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