Thursday, March 15, 2012

16mar12 (good day for a guinness)

Friday

12.4
12min amrap
150 wall balls (to a 10ft target)
90 double unsers
30 muscle ups

Don't cheat yourself, read the standards and don't count the rep if it doesn't meet them.

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2 comments:

  1. CPMarch 17, 2012 at 9:26 AM

    Alex- I had you during the wall balls but then you flew by during double unders. Great work.


    Great job Gary on your muscle up!

    ReplyDelete
  2. gsullyMarch 17, 2012 at 7:11 PM

    Thanks! It was fun watching you and Alex neck and neck.

    My medicine ball is on the way. Time to get the form right.

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