Monday, April 9, 2012
10Apr12: Tuesday
TUESDAY'S Plan
Barbell Gymnasitics
Power Snatch + Snatch (full squat). 1 @ 70%, 1 @75%, 1 @ 80% +3 more if your form is good at 80% keep adding weight. otherwise stay at 80%. Rest is 75-90s btw sets.
Power Clean & Jerk 1 @ 70, 75, 80 then 3. Rest is 75-90s btw sets.
Conditioning
For time
30 Box Jumps 30/26"
20 Deadlifts 275/185
30 T2B
20 DB Push Press 50/35
20 Row for calories
30 alternating pistols 20 burpee box jumps (same box as earlier)
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Pistols were a challenge. Kept loosing my balance when using my right leg as the support leg. I remember being able to do those at my 20s. :)
ReplyDeleteTime 19 minutes for me.