Today is my rest day. (Did 4 in a row). If its not your rest day do Thursday's OR...
1) 12min to establish 1RM Snatch (power/ squat doesn't matter)
2a) 3x3 Behind nech snatch grip push press R60s
2b) 3x3 Snathc pulls R60s
Conditioning
3RFT
7MU
21 DB thrusters @ 35/20
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