Since gSully is swinging KBs like it is his job, it is time to introduce thim to one of he all time favorite WODs of JMFJ. He may even come in just to watch the g-man suck wind!
FRT Squat
5@ 65%, 5 @ 70%
3@ 85% 3@90%
THEN.....
Helen
3RFT
400M run
21 1.5pd KB swings
12 pull ups
There is nothing more inspiring than watching an athelete push themselves to the edge and continue to perform. This morning I had the pleasure to see G-Money attack Helen for the first time. You could tell he wanted to throttle back and rest, but w/ JMFJ and myself encouraging and counting rest (3,2,1 grab the bar...) He kept pushing.
ReplyDeleteCan not wait to hear how he felt all day. Arms twitching, cardio cough, 'lack of O2' head ache......
I couldn't have done it without the encouragement. I'm glad I stretched after. I couldn't avoid the headache, though. I felt good through midday, but am really starting to feel it in my shoulders, traps and adductors. Tomorrow should be interesting.
ReplyDeleteNice job. I was watching my HR and and pull a 12 min. Need to bring it down. Need your encouragement guys.
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