BB Gymnastics
5X2 Hang Snatch @ 85% – rest 75 second
Strength
1a) 3 X ME Bench Press @ 90% – rest 60 sec.
1b) 3 X 8 Single Arm DB Bent Over Row (8l/8r) – heavier than last week, rest 60 sec.
1b) 3 X 8 Single Arm DB Bent Over Row (8l/8r) – heavier than last week, rest 60 sec.
Conditioning
3 rounds for time:
5 Snatch Balances 95/65#
20 Wall Balls 20/14#
30 Double-Unders
20 T2B
30 Double-Unders
Snatchs = felt good at 120#
ReplyDeleteStrength 205# (8,7,5)
Rows= 75#
Conditioning. Rough. DU easy! (yeah, finally).
18:23 (long way to go to catch san fran)