22May12- Tuesday - C&J day

BB Gymnastics
5X2 Clean & Jerk @ 80% – rest 60-80 sec.

STRENGTH
15 minutes to establish a 3RM Back Squat.


Conditioning
Tabata:
Pullups

Notes: Alternating sets between strict & kipping (butterfly or glide). 8 rounds total work, beginning with strict.

*Rest 5 minutes.
3 rounds for total reps of:
90 sec. ME Rope Climbs 15′   OR    135# Power Cleans
90 sec. Rest
90 sec. ME Burpees
90 sec. Rest