15Jun12: Pick your poison

Three to choose from, none really that pleasent:

Hope (modfied 'cause i don't feel like jumping on a box)
Three rounds of:

• Burpees
• 75 pound Power snatch
• Wall Ball
• 75 pound Thruster
• Chest to bar Pull-ups

Rest 1min btw rounds.  Total reps is score

Airforce

For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
(95/65#)
4 burpees to be completed on the minute (starting at the 1st minute, not start of clock).  Can finish rep if minute is reached during a movement.


Beach Body

For time:

Run 1600 meters

150 Double-unders

50 Burpees

Run 800 meters

100 Double-unders

35 Burpees

Run 400 meters

50 Double-unders

20 Burpees