10 X 2 Snatch High-Pulls Off High Boxes (at hip) + 1 Snatch Off High Boxes – heaviest possible, rest 60 sec.
Demo w/ Instruction – Demo Sideview
Notes: This is a complex performed off hip height boxes: perform 2 High Pulls, then 1 full Snatch. The demo videos are only for the full Snatch off hip height boxes.Strength/Skill
1a) 4 X ME Strict Deficit HSPU + ME Kipping Deficit HSPU – rest 45 sec.
1b) 4 X 5 Weighted Strict Ring C2B(ring) Pullups – heaviest possible, rest 45 sec.
1c) 4 X 15 Good Mornings– medium/heavy, rest 45 sec.
If this is to easy for you (22 sets of exercises). Add 3 of the following 4 for time:
ReplyDelete500M row
100 DU
50 push ups
50 sit ups
Warm up: cut the grass
ReplyDelete100 DU
50 PU
50 SU
7:07