Wednesday, June 20, 2012

THURSDAY - BONUS work

Normally a rest day, but I'm heading to MPG on friday so we will be in for a bonus WOD.

Bring your man pants all you ELITE fitness followers. 





 San Fran has the WOD. 
I've seen it, all i can say is i LOVE it.  Love it Love it. 

First one to complain gets an extra 400m thrown in for fun.

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