Wednesday, June 20, 2012

Run 3mi. Perform 300 burpees. Every 100 run 400M. For time. Enjoy.
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1 comment:

  1. CPJune 21, 2012 at 12:40 PM

    THe Eff'n ELITE changed the WOD:

    2mile run
    200 burpees. After every 50, run 400m.

    46:21. What FUN!

    Amanda- EFF'n ELITE- 1st place in TRI
    Arturo- EFF'n ELITE- Pink shorts (previous post) AND finished this wod strong.
    San Fran- EFF'n ELITE- Beat Juice and 50 straight burpees to finish.....

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