Sunday, June 10, 2012

Monday. Test day

20min to find 1rm clean and jerk. Then find your max box jump Max set of pull ups Max distance handstand walk 400m run 500m row
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1 comment:

  1. CPJune 11, 2012 at 1:10 PM

    monday= fail day? Couldn't clean and jeerk over 185. Not sure why.

    Box jump= 40". Could get up to 42 but not stick the landing
    Pull ups= 45. Might have stayed on bar longer, but thought i did more.
    400M run= 1:14.
    500M row= 1:44-1:46. No idea. Bonked around 200m

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