I have 6am meetings both days so not sure when i'll be going to the box.
Tuesday:
Squats
8 @ 75%
5 @ 80%
3 @ 90%
3 @ 95%
% based on 3RM from couple wks ago.
Then
Diane
21-15-9
225# DL (155)
HSPU
Wednesday
Amanda
9-7-5
Muscle ups
135# Sq Snatch
Thursday- rest
Friday- HOPE (FGB Style?)
Squats. Hit them all.
ReplyDeleteDiane- DNF. Couldn't get a grip on the blue mats. Hands kept sliding out.
Did BP/GHD WOD.....