03Aug12- FRIDAY Back to OUTLAW

I found that typical Crossfit workouts make me sore.  OUTLAW makes me stronger and more tired.....

So here we go.

Strength  

DeadLift 10 x 2.   85% of your heighest weight from Tuesday
Incline Bench 5x5   Heavy, but no missed reps.    Do every other DL set.

Conditioning

7 Min AMRAP

12 Pull ups
12 Pistols
12 HR Push Up

Mid-Line

3 x10  Good Morning
3x20   Unbroken GHD.