01Aug12- Wed. Finishing up shoulder saving and missing OUTLAW

HOTEL WOD
Run 1 mile.
r 2min

Repeat 3 times

Boondoggle = stinky work outs!

GM GyM-

Strength-  Front squat    3 rounds of 5 (3 x 5)
                                      Pause for 2 count at bottom of each


Conditioning-   MER's choice

3 Rounds For Time and Reps (scored individually)
Run 400M
   Rest 60s
ME GHDs in 60s
   Rest 60s
ME  1.5pood (1 pd) KB swings 60s
   Rest 60s