Monday, July 30, 2012

31Jul12: Tuesday- DL and LYNNE

Continuing to save my shoulder so this week will be biased w/ nothing above the head (lo siento)

HOTEL WOD

Tabata ( 8rounds of 20s on 10s rest)
Sit ups
Burpees

GM GyM

Strength

DeadLift
5-5-3-3-1-1

Conditioning
Lynne-
5Rounds (for reps)
Bodyweight Bench Press
Pull ups

Rest 2-3:00 between rounds
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2 comments:

  1. gsullyJuly 31, 2012 at 6:21 AM

    Tabata
    Sit ups 13, 13, 12, 12, 11, 11, 10, 10
    Burpees 9, 9, 8, 7, 7, 6, 6, 7

    Tabata burpees are the least fun burpees.

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  2. CPJuly 31, 2012 at 8:03 AM

    Traveling doesn't sound fun, but i do love burpees.

    DL- 22, 275, 315, 365, 385(F), 385.

    Lynne- 11/31, 10/25, 7/20, 6/20, 5/12 = 147

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