Hopefully last week of 'saving shoulder', then back to OUTLAW!
Hotel WOD (for G Sully)
5RFT
400M run
50 air squats
25 DU
15 Push ups
ENJOY!
GM-GyM
Strength
Squat
5-5-3-3-1-1-1. Start at about 80% of your 3RM from May and keep adding weight.
Conditioning (ammended at 6am due to time)
50 DU
21 95/65# SQ Cleans, Dips
50 DU
15 Sq Cleans, Dips
50 DU
9 Sq Cleans, Dips
Tough one.
ReplyDeleteSquats 225, 245, 265,275, 290, 305, 310
Conditioning: 11:24. The sq cleans just drained everything out of me. By 9, i had nothing left.