Thursday, September 6, 2012

07aug 11: Four quarters used to equal a buck...

4rft

400m run
250m row
50 du
25 toes to rings
25 push ups


T2R and PU must be performed last.  First three can be switched around based on rower availability
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2 comments:

  1. CPSeptember 7, 2012 at 2:33 PM

    39:17 (?). MER crushed it, Gary DU were on today!. Tried to keep PU perfect (hand release).

    Not sure if everyone did (Flavor Flav may have been in the house)

    ReplyDelete
  2. gsullySeptember 8, 2012 at 8:34 AM

    40:36. T2B killed me! All push ups 15-10, they felt really good.

    ReplyDelete

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