By request, here is a preview of the week ahead.
My schedule is getting tossed upside down by the reshuffle of vapirs, but here is the plan for each day:
M- 1RM Jerk, Diane (21,15,9 DL, HSPU)
T- Hang Cleans, 1RM squat, ME- Burpees, MU, Mile
W- 1 RM Bench/ Weighted Pull UP. Row 2k
Th- Rest
F- 1 RM DL
I am off Friday so will probably find a way to do that on WOD on Thursday.
Low on total work, but you need to bring the intensity!
Noodle on this.
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