Sunday, September 9, 2012

20min to find 1rm jerk. Then diane (21,15,9). 225 deadlift, hspu
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  1. CPSeptember 10, 2012 at 7:24 AM

    Jerk- got 195, failed at 205. Mental issues pushing under bar as it gets heavier.

    Diane- 11:14. 225dl NO Problems. HSPU were an issue (as usual) did good kipping HSPU, but did 9,7,5 so i wouldn't be there all day.

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