BB Gymnastics
1) Every 30 seconds for 4 minutes (8 total reps):
1 Power Snatch + 1 Hang Snatch (full squat) @ 75% of 120914.
*rest 2 minutes
2) Every 45 seconds for 6 minutes (8 total reps):
1 Power Clean + 1 Hang Clean (full squat) + 1 Push Press @ 75% of 120914.
Conditioning
Run 1 mile
15 min of Muscle-Ups
15 min of Muscle-Ups
record mile and # of MU.
Midline
5 minute AMRAP of:
BB TGU 65/45#
I almost have the equipment to do this one. But today is a rest day. Worked out every day for a week and! Now if I could only figure out why my weight has plateued...
ReplyDelete115 - failed on last sq snatch. Just wasn't concentrating.
ReplyDelete155. No issues. Push press getting tough
3rft: 50 DUs, 10 115# ohs (nancy training)
6:52