24Jun13 Monday.

If your shoulder can handle it.   Do it.

Make sure form is good on pull ups, push ups, and squats.   'Specially the squats.

12Oct12: Friday

BB Gymnastics

1) Every 30 seconds for 4 minutes (8 total reps):

1 Power Snatch + 1 Hang Snatch (full squat) @ 75% of 120914.

*rest 2 minutes

2) Every 45 seconds for 6 minutes (8 total reps):

1 Power Clean + 1 Hang Clean (full squat) + 1 Push Press @ 75% of 120914.

Conditioning

Run 1 mile
15 min of  Muscle-Ups

record mile and # of MU.

Midline

5 minute AMRAP of:

BB TGU 65/45#