Sunday, June 23, 2013

24Jun13 Monday.




If your shoulder can handle it.   Do it.

Make sure form is good on pull ups, push ups, and squats.   'Specially the squats.
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1 comment:

  1. CPJune 24, 2013 at 8:06 AM

    37:41. About 1min off my PR. I have no rational except that its tough. I didn't have anyone pushing/pacing my run so the last mile was very slow.

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