Tuesday, October 30, 2012

31Oct12- Happy F'n Halloween!

Happy 1 Yr (slightly belated) Function Fitness Anniversary



Because we can......




FRAN
21,15,9
95/65 Thrusters
Pull ups

Rest (or till you stop coughing)

DT
5RD For Time
12 DL
9   Hang Power Clean
6   Jerk




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