Saturday, December 8, 2012

08Dec12. What can you say today?


Not much to say. 

We are approaching a fiscal cliff, the myans think the world is ending and the unions are up in arms because Gov Snyder is trying to attract new business to the state of MI.  'Same as it ever was'.


MYoJo provided this link to an awesome looking training plan for a marathon.  Anyone interested in trying it?  

TRAINING PLAN





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2 comments:

  1. TimDecember 9, 2012 at 9:05 AM

    12/8
    AM
    2 mi run 20:35 (Slooooow)
    3 RFT
    12 press @95#
    24 Hail mary @35#
    12 35# sit ups + 24 leg lifts
    48 lateral jumps over the bar
    time: 28:26

    PM
    2 3/4 mile runs, walk/jog 3/4 miles between runs
    Times: 5:36 and 5:26

    12/9
    5x1 3 pos snatch @ 95 lbs (struggeled with form)
    5x1 3 pos clean and jerk @ 135 (hard to get under the bar) Might drop weight next time.

    2 min ME burpees (16)
    1 min rest
    4 min AMRAP (got 2)
    15 push ups + 10 weighted sit ups and leg lifts
    1 min rest
    4 min amrap (got 1 + jumps)
    15 jumping sqt @45#
    5 handstand push ups
    1 min rest
    2 min ME burpees (15)

    I'm hurting, but tonight is 4 1/4 mile sprints with a 1/4 mile walk in between

    ReplyDelete
  2. TimDecember 10, 2012 at 12:12 AM

    Really nice night for a run. So I ran. And I ran. And I ran some more.

    5.25 miles in 50.25 minutes. Pretty sure that's a PR.

    https://maps.google.com/maps/ms?msid=217183285268221666189.0004d0787c8889819fe01&msa=0&ll=32.959166,-97.285717&spn=0.008768,0.019226

    My knees hurt. :D

    ReplyDelete

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