Can't decide between these two:
Mrod and GSully. Pick one so we can have the appropriate equipment.
MAINSITE-
For time:
20 Wall ball shots, 20 pound ball
20 Sit-ups
20 Box jump, 24" box
20 Push-ups
135 pound Clean, 20 reps
20 Double-unders
20 Thrusters, 35 pound dumbbells
20 Pull-ups
95 pound Overhead squat, 20 reps
20 Kettlebell swings, 1.5 poods
95 pound Push press, 20 reps
20 Dips
95 pound Sumo deadlift high pull, 20 reps
20 Burpees
135 pound Back squat, 20 reps
20 GHD sit-ups
20 Walking lunge steps
135 pound Deadlift, 20 reps
20 Knees to elbows
135 pound Front squat, 20 reps
AND OUTLAW
Scaled for our level..
20 Hang Squat Snatches 95/65#
50 Double-Unders
30 DB Thrusters 55/30
50 Double-Unders
30 DB Thrusters 55/30
50 Double-Unders
40 T2B
60' Burpee Broad Jumps
40 BB Step-Ups 20" 45#(front rack, alternating legs)
50 Double-Unders
30 KB Snatches 24/16kg
50 Double-Unders
10 Muscle-Ups
40 T2B
60' Burpee Broad Jumps
40 BB Step-Ups 20" 45#(front rack, alternating legs)
50 Double-Unders
30 KB Snatches 24/16kg
50 Double-Unders
10 Muscle-Ups
GSully and MRod chose the mainsite chipper, so chip chip chip away is what we did. 20 reps at a time. 36:58.
ReplyDeleteMad I did not go harder, but paced every set by getting over half way, quick rest, and then finishing. Didn't really rest between exercises. After watching MRod and GSully blast out some unbroken 20s, I was wondering if my strategy was sound or too conservative.
Mainsite: 50:36. Hurt all morning, really tired this afternoon.
ReplyDeleteCan't judge your strategy, but I think that's a fast time. Went unbroken where I could. Weight was relatively heavy for cleans, push press, OHS, and front squats, so rested a lot there. Even though it took a long time, pretty satisfied to have done it Rx.