After a long week off, I got back to it today. Arm is not fully recovered, but can't stop forever.
BB GYM
Snatch work from the high hang.
65 x 3
95 x 3
115 x 3
135 x 3 (missed the first, but the next two were pretty good)
CONDITIONING
25min AMRAP
25 DU
10 push ups
10 sit ups
10 95# G2OH
Not working out was made this tough. I was gassed by 3 rounds, got to 8 and had 5s to grab rope and just looked at it. I'll take it.
I'm not sure what the Fitness schedule will look like in the new year, but I do plan on changing things up a bit. Once I know the D2U/Yx meeting schedule I will know the days and times. But I plan to add a SealFit work out and cut back on the OUTLAW oly lifting a bit. I need to fit it into an hour so I will schedule accordingly....
I really like the article about flexibility. Here's what I've been up to.
ReplyDelete10 RFT
5 pistols each leg
10 push ups
15 weighted sit ups + leg lifts (My GHD sub)
3 RFT
24 Hail mary with two 25# DB. (12 each leg) get the weight all the way to the floor with the head up.
2 minutes total time in side plank each side. Bonus points if you can get the 'upper' leg into the air. After set 1 I couldn't.
48 Two foot lateral jumps.
This one was a good one. Didn't get my time due to stop watch screw up but it was in the 20 minute range.
1 weeks rest and stretching of my IT band.
Today 1/1/2013
Run 1.5 miles, stop running cuz of my stupid IT band walk home swearing.
20 minute amrap
5 pushup
10 sit ups
15 strict squats (facing the wall, knees in close, feet pointed forward, toes off the ground)
Got 15 rounds in 20:44.
Tomorrow I get my bumpter plates and baseline for the year.
2013 Fitness goals.
1. Body weight ground to over head.
2. Double my 1 minute max effort push ups, Hand stand push ups, pull ups, sit ups, squats.
3. Run 10 miles in 95 minutes
4. Keep the blubber off.