02Jan13: First day back?

Not sure if the gym is open today.  Going to pack the gym bag, but will try to go sometime during the day (NOT 6:00am)

Strength

15 minutes to work up to a heavy HBBS.

Conditioning

Choose one…

Row: 6X500m – rest 1:1 – 30 burpee penalty for every set that deviates +/- 5 sec. from the fastest set.

Run: 6X400m – rest 1:1 – 25 burpee penalty for every set that deviates +/- 5 sec. from the fastest set.

My motto for the year: