Sunday, February 3, 2013

04feb13: TEST WEEK

I think i'm more excited because this week will have a lot less work than i am for actually being 'tested'. 


BB Gymnastics
20 minutes to establish a 1RM Snatch.

Conditioning
“Diane”
21-15-9 of:
Deadlifts 225/155#
HSPU

Excitement-Can-Be-Hard-To-Hide_c_90928
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2 comments:

  1. CPFebruary 4, 2013 at 2:33 PM

    Snatch- 150# PR 155# last week. Not feeling it today.
    Diane- 16:57. Deads not bad, HSPU pathetic. But copied Gsully's kip at the end and it made a huge difference.
    I have vowed to work on these in the past. BUT today cemented it. I Will Slay this GOAT!

    ReplyDelete
  2. CPFebruary 4, 2013 at 2:34 PM

    Btw, Marco got the pic from gSully's HS yearbook

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